What straight-up advice (or words of caution) can you offer people who never wear sunscreen?
You will regret not having worn sunscreen when you look at your skin compared to friends and family who have worn daily sunscreen 20 years from now.
What are the top five reasons you believe everyone should wear sunscreen?
1. The ozone layer is depleting and your body needs shielding from harmful rays.
2. Skin cancer rates are on the rise and sunscreen has been proven to decrease the development of skin cancer.
3. It helps to prevent facial brown spots and skin discolorations.
4. It also helps to reduce the appearance of facial red veins and blotchiness.
5. It slows down the development of wrinkled, premature aging skin.
What about the need for obtaining vitamin D via the sun?
Most people can fulfill their vitamin D requirements of 600 IU or 15mcg per day with normal daily outdoor activities amounting to five to 30 minutes twice per week. Equally, a healthy vitamin D rich diet of fish, milk, dairy, liver, eggs and vitamin D supplementation provides daily requirements. Prolonged sun exposure gives no extra production of necessary vitamin D, and it exposes the skin to the harmful effects of ultraviolet radiation which includes development of skin cancers and photodamage.
There are medications that increase risks of sun burns and damage. How is this?
There are many medications which may make the skin extra susceptible to sun. These include anti-inflammatory, cardiovascular and acne medications. Oral medications Doxycycline and Minocycline used in the treatment of acne may cause skin problems when exposed to direct and prolonged UV. Isotretinoin, popularly called Accutane, is a vitamin A derived medication which may make your skin burn easily. Topical acne products, such as vitamin A derived tretinoin and benzoyl peroxide, may make certain skin types burn easier through photosensitization and irritation, respectively.